Who Invented Dialectical Behavioral Therapy and Why is it Effective

Developed by Marsha Linehan, a psychologist in the late 80’s, Dialectical Behavior Therapy commonly referred to as DBT, is a cognitive behavioral therapy used to treat borderline personality disorder. It is one of the most effective psychological treatments for patients with the condition. In fact, studies show that it is also effective in countering other related disorders such as depression, eating disorders, substance abuse and post-traumatic stress disorder.

The treatment mainly concentrates on acceptance and problem solving strategies in a dialectical framework. It tries to push for positive behavioral changes by identifying and changing negative thinking patterns. It teaches patients the necessary skills to cope with unhealthy behaviors and change. The basic form of dialectical behavior therapy usually consists of a therapist consultation team, phone coaching, skills training group and individual therapy. All these are designed to help patients develop positive behavioral skills through homework and group work assignments. Phone coaching allows patients to contact their therapists for guidance when a problem arises in-between sessions, while the assignments allow people in treatment to practice what they have learnt in day to day life.

psychologistComponents of DBT

Dialectical behavior therapy incorporates these 4 modules:

1. Mindfulness Skills
Mindfulness skills help patients focus on what is happening currently in a calm way. This is very important, as it helps them take a minute to think and concentrate on what is required to take of care themselves in the moment. It is a great way of patients learning the value of slowing down and focusing instead of succumbing to emotions and acting in a negative way.

2. Distress Tolerance
When emotions are running high, distress tolerance skills can be very handy. They teach people treatment to how to console themselves in positive ways when they are upset instead of hiding from their emotions or becoming overwhelmed by them.

3. Interpersonal Effectiveness Skills
These skills help individuals develop constructive ways of associating and dealing with other people when they want or need something from them. This includes respecting themselves and others, communicating and listening effectively, repairing relationships, dealing with difficult individuals and being able to say yes or no in a healthy way.

4. Emotion Regulation Skills
Helps individuals understand themselves and their emotions. Here patients learn about what emotions do and how not to be controlled by them. It teaches people to control their feelings and soothe strong emotions without necessarily acting on them.

How effective is DBT?

Various studies have shown that DBT therapy Los Angeles is very effective in minimizing substance abuse, anger, depression, suicidal behavior, and improving social functioning. Because of its emphasis on using positive coping mechanisms and controlling emotions, DBT has also been integrated into other related personality disorders. For instance, research shows that the therapy equips people suffering from eating disorders with the necessary skills for improving responses to stress, identifying triggers, and applying mindful eating. DBT has also been demonstrated to be an effective treatment for mental issues such as mood disorders, post-traumatic stress disorder, depression, and self-harming behaviors.

In addition, according to the National Registry of Evidence based programs and practices, several studies and controlled trials found that 6 to 12 months of DBT reduced cases of suicidal behaviors by a greater percentage than other treatments. One study for example reported that in 22 people who received the therapy, there were only 2 cases of suicidal or other self-injurious behaviors compared to 10 cases in another group of 22 people who were receiving alternative treatment.

Many patients with various psychological disorders have taken back control of their lives using the DBT method. DBT has taught people how to enhance self-awareness, deal with stress and conflict, control negative thoughts and adjust white or black thinking. However, it’s important to consult a licensed mental health professional before deciding on a course of treatment. DBT is not a one-size-fits-all solution, and it isn’t for everyone.

Final Word

One unique feature about Dialectical Behavior Therapy is that it emphasizes accepting uncomfortable thoughts, behaviors and feelings. By coming to terms with what is the cause of their problems, patients see change as something that is inevitable and can easily work with the therapists to develop an effective plan for recovery. DBT is also very effective at delivering long lasting and considerable positive results for people with mental health problems. It uses positive encouragement to reinforce change, helps patients practice the skills learned in their day to day life, and emphasizes the patient’s strengths.

Prepare for Your Motorcycle Race with Tire Paint Pens


When you first buy a motorcycle, you feel great. It’s high tech, it has a powerful engine, it’s a cool image, and it might even be a status symbol. But at the end of the day, your motorcycle will be almost the same as hundreds of other motorcycles of the same make and model on the road or the race tracks. This is where some clever enthusiasts came up with the idea to add some personal styling to the motorcycle, and motorcycle tire paint pens were born.

Most tire pens come in the form of markers filled with specially formulated, high quality, stick-to-rubber paint that motorcycle owners can then apply to their tires. TirePenz are an excellent way to stand out from the world of black rubber and gray tarmac by turning your motorcycle into a head turner.

Tire pens come in a variety of colors and come both as standalone markers, and as part of complete kits with brushes and additional liquid solutions. These extra accessories can add shine and flash, and make your paint job even more vibrant on the racetrack or the road. While you can use tire pens to do your own designs and markings on the tire, most owners use them to accent the original manufacturer’s markings. However, there are no limits to creativity!

Tire pens can give very good results if used properly. The paint is durable and will stay vibrant for many miles if you don’t rub the tire against the road curb or rocks.

Tire paint pens are a very creative tool to prepare your motorcycle for a race! You can use them to:

● Paint the sidewalls of your tires
● Paint tread grooves of your tires


1. Your tire needs to be perfectly clean before you apply the paint. This means that you have to remove any dirt, tire shine, or grease that might be on the tire. If you need to, you can use a wire brush to scrape off rough layers or dirt. Just be gentle. You can also use a de-grease and finish everything off with alcohol.

2. Once you tire is clean, take the pen and shake well for the paint to mix in case of some separation. Lightly depress the tip of the marker to make the paint flow better through the pen. You can now start painting by apply even and thin layer of paint. Multiple think layers will have a better longevity and appearance than a single thick layer which dries unevenly.

3. Be creative, patient and have a light touch. Finesse is very important when applying the paint. When you’re done with painting leave the paint to dry for about 12 hours.

Tire paint pens are a great way to show your creativity and make your motorcycle unique. Have fun!

Data Migrations to Office 365

Data migrations are always a touchy business. Even when going from Exchange to Office 365, things can get excessively complicated in no time. The move is worth the effort, as the cloud services can have astounding impacts on productivity, but it requires a bit of smart planning to make the process as painless as possible. A professional Office 365 migration service can often help with these things, but whether you are going at it alone or are working with an IT expert, there are a few key things to consider before you start.

data server


Security is one of the biggest issues. Many companies and individuals invest in their security, taking reasonable measures to make certain their data is secure. The overwhelming number of custom security options open the field to just as many complications. Always review your security protocols, requirements and expectations when you start planning your move.


Planning for downtime is the next big item. Ideally you can complete an Office 365 data migration with zero downtime, but planning for complications could save a lot of time and money. If you schedule the majority of the process for moments that would least hurt business or productivity then you can better survive unexpected problems and delays.


One of the last major issues is with compliance. Between legal regulations and severe company policies, it is important to outline these protocols from the start, according to Royal Discount. Many of the easiest Office 365 migration service plans include transfer steps that may not be in line with confidentiality requirements, so make sure you have an approach that doesn’t require intermediate transitions that are not properly secure.

There are many other small problems that can contribute to major delays in the migration process. Whether you invest in a professional service or not, take the time to consider these obstacles and any others you might anticipate. It is the best way to get the most of your transition with the fewest headaches.

Empower Your Business With Microsoft Enterprise Software

Microsoft is known for its wide range of offerings. The software giant has just about everything that people need. There are products for the home user. There are programs intended for those that need to do word processing or want to make or edit their home videos. Of course, there are offerings for the business as well.

At the core of Microsoft enterprise software is the well-known Microsoft Office Suite. It is a complete package. With Word, you can have a user-friendly word processor that you can use to create documents that are of utmost importance to you. With PowerPoint, you can easily come up with engaging and informative presentations to suit whatever audience you have in mind. Last but not the least, Excel gives you a means to keep financial records and computations that are useful for your business.

All in all, Office is a well-rounded software suite that has anything that a business needs for its everyday operations. However, it is not enough for an enterprise to rely solely on these programs. To further the operating power it needs, the entrepreneur should consider getting himself Microsoft enterprise software.

Microsoft offers a lot of programs with the necessary features to simplify the flow of the business’s day-to-day operations. Some of these Microsoft enterprise software programs are the following:

Microsoft Small Business Server. This Microsoft enterprises software gives small businesses the edge and the professional look that it will greatly benefit from. Microsoft Small Business Server is a powerful package designed for small enterprises to protect their vital information as well as make it possible to share their data with the network. What’s more, this Microsoft enterprise software program can accommodate even laptops that are usually taken out of the office.

Businessmen can now continue to grab important files and last minute updates even when they are on the go with the features of this Microsoft enterprise software program.

Microsoft Dynamics Point-of-Sale. It is no joke to keep track of transactions and at the same time update your inventory to reflect the status of your supplies. Wouldn’t it be great to automate this part of your business? The Dynamics POS Microsoft enterprise software program does that exactly for you.

With the Dynamics POS Microsoft enterprise software implemented in your store’s network, every transaction is automatically recorded and the inventory instantaneously updated to reflect the status of your supplies. This eliminates the need to manually do inventory checks from time to time. The data collected by this Microsoft enterprise software program can also be used to generate accurate reports for your perusal.